Credits to thenewchuckd, manager of U21 Canada for this great write up. I was in no part involved in making this, thus all credit should go to him.
Pick what position to train:
The first step before starting a training program is to decide what position(s) you will train. Ideally, I would suggest setting your training program around your U21 prospect(s) and then picking up other players to fill the remaining training slots. First, take a look at your player to see where his strengths are. Then, keep in mind that different positions need different skills. These tend to be my preferences:
PG
Primary skills: Handling, Passing, Outside Defense, Driving
Secondary skills: Jump Shot, Jump Range
Driving I almost put as a secondary skill.
SG
Primary skills: Outside Defense, Jump Shot
Secondary skills: Handling, Passing, Driving, Jump Range
Ok, here's the deal on Jump Range. Basically, the word on the street is to not train it past prominent. Once JR hits prominent, it is more effective to train Jump Shot. So, while I would say Jump Range is important for a SG, after prominent you are wasting your time training it.
SF
Primary skills: Inside Defense, Outside Defense, Jump Shot, Driving
Secondary skills: Rebounding, Jump Range
Tertiary skills: Handling, Passing
However, for a SF it all really depends. It is easy to change the skills required for a SF in an outside or inside based offence. Just keep the inside and outside d but make him look more like a SG for an outside SF. More like a PF for an inside SF.
PF
Primary skills: Inside Defense, Rebounding, Inside Shot, Jump Shot
Secondary skills: Jump Range, Outside Defense
Tertiary skills: Driving, Handling, Passing
C
Primary skills: Inside Defense, Rebounding, Inside Shot
Secondary skills: Shot Blocking
I do not list tertiary skills for some positions but let me just say that atrocious anything is bad. I would still prefer my C to have inept Passing and Handling, for example. A Center with atrocious Handling and Passing vs a Center with a bit of Outside Defense can still turn the ball over 3-5 times a game.
Also, don't discount height when choosing what to train. Guard skills tend to train faster if a player is shorter and inside skills tend to train faster if a player is taller.
Pick how many positions to train
Ideally, if you want your player to make the U21 team, the fewer positions you train the better. One position training is starting to become the preferred way to train Pilipinas U21 players. Of course, some skills cannot be trained using one position training (Rebounding, Jump Shot and One-on-One). You can either train those skills when you have fewer games during the week (at the all-star break or in the off-season) or have back-up players to train on an ad-hoc basis. If you really want to train an U21 player, you just cannot be doing three position training.
Get a good trainer and doctor
If you're training a U21 player, my opinion is your trainer should not be lower than level 4 but the higher the better. Same goes for your doctor. It is a real pain if your prospect goes out with a 5 week injury. It would seriously set him back. Plus, level 4s are generally quite affordable.
Pressure, One-on-One and Outside Shooting
A frequent question of new users is what do these train? Pressure trains mostly Outside D. One-on-one trains a bunch of things (depending on what positions you are training) but it trains driving and handling for the most part. Outside shooting trains mostly Jump Range but includes also do some Jump Shot. I think that the remaining options are self-explanatory.
Last edited by liadcruz at 9/22/2009 9:17:11 AM