Pressure mainly focuses on Outside Defence. It also improves ID, Ball Handling and Driving but a slower rate.
One on One mainly focuses on Driving. It also improves Ball Handling, Jump Shot if u train it with guards. With forwards it also trains IS.
This will tell you about training speeds and what they train. Go onto important threads and then training speeds and anaylasis.
Sorry forgot how you link.
Last edited by Jamieson423 at 4/7/2010 1:24:59 AM