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How to train Outside Defense (thread closed)

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147906.1
Date: 6/25/2010 9:08:21 AM
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Hey guys, quick question, what is the name for training outside defense? thanks.

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147906.2 in reply to 147906.1
Date: 6/25/2010 9:10:09 AM
Overall Posts Rated:
959959
quick answer OD training is called "pressure" here, the handling training improves the OD also but just a little bit.