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training efficiency

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152025.1
Date: 7/18/2010 9:46:50 AM
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Ok, so it's confirmed that continuously performing the same kind of training decreases the efficiency of training itself, so it's highly advised to rotate it as much as possible.
One doubt has just popped into my mind: should training be rotated on a week basis or on a player basis? Let me show two scenarios in order to clarify my doubt.

Ex.1
wk1: train JS for players A, B
wk2: train JS for players C, D

Should I expect a hit on training efficiency in week 2? Training is the same as the previous week, but players C and D are being trained for the first time.


Ex.2
wk1: train JS for players A, B
wk2: train RB for players B,C
wk3: train JS for players A, B
wk4: train RB for players B,C

I think this is a very common scenario. Training is being rotated every week, but all players are always receiving the same one. Should I expect a hit on training efficiency in weeks 3 and 4?


I'm guessing the answers to my questions are YES and NO respectively (i.e., training only needs to be rotated on a weekly basis), but I was just wondering if everyone agrees on that.

This Post:
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152025.3 in reply to 152025.1
Date: 7/18/2010 10:20:02 AM
Aussie Pride
ABBL
Overall Posts Rated:
545545
Its ok to continuously train the same skill if its lower then the others. Where training starts to slow is when the skill is higher then its related skills.

This Post:
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152025.4 in reply to 152025.1
Date: 7/18/2010 10:31:59 AM
Overall Posts Rated:
459459
your are a little off base here.Training different players in different weeks won't have any effect on the efficiency of the training. Training the same players in the same skill will. You should rotate the training that each player receives. Whether you do it on a weekly basis or bi-weekly basis doesn't make that big of a difference. Should you train one skill up to 10, say, when all his other skills are 5, then you will have a problem.
A good idea is to rotate your training on a 4 week schedule. For example:
Week 1: 1on1 players A and B
Week 2: ID players A and B
Week 3: RB players A and B
Week 4: IS players A and B

That would be a decent schedule for big men training. You should remember to occasionally train stamina and free throws.

Once I scored a basket that still makes me laugh.
This Post:
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152025.5 in reply to 152025.4
Date: 7/19/2010 4:55:35 PM
Overall Posts Rated:
88
Ok thank you all, that helped a lot.
So, to summarize, if I had a player with 10+ JS, HN and DV and 2 JR I may train him in outside shooting even for an entire season without ever seeing a slow down in training intensity? Well, actually JS, HN and DV are all secondary skills improved by Outside Shooting and they might be slower than usual to pop, but the primary skill for this training, JR, would be fine, right?

From: j9s3

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152025.6 in reply to 152025.5
Date: 7/19/2010 5:59:12 PM
Overall Posts Rated:
5151
Yes, in fact, JR would train a lot faster if it was so much behind the other related skills.