From the game manual:
Inside Box-and-One: The fifth defender focuses on the opponent's best inside scorer. Normal pace.
Outside Box-and-One: The fifth defender focuses on the opponent's best outside scorer. Normal pace.
Take for example the opposing team has a beast of an inside player. Would Outside Box-and-One be a better option?
The single best outside defender will take whoever is their best perimeter player while the 4 will form like a box(zone) surrounding the paint area? Is this how it works?
If so, isn't it better to have 4 players disrupt the beast bigman inside of putting a single defender on him?