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Minutes Question

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193597.1
Date: 8/7/2011 6:59:05 PM
Overall Posts Rated:
8585
i heard that the formula is exponential but since i do not have a scientific calculator handy i cannot work out exactly how much the effect would be. What im asking is would the difference between say 45mins and 48mins , would it be enough to half the training or would it just be something small but liveable like 10-15%

This Post:
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193597.2 in reply to 193597.1
Date: 8/7/2011 7:01:03 PM
Overall Posts Rated:
104104
I would say it would be somewhere around 85% training.

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193597.3 in reply to 193597.2
Date: 8/7/2011 7:03:20 PM
Overall Posts Rated:
8585
ok fair enouh , i could live with that , i was thinking i might have had to do some free throws or stamina this week since ive more than likely messed up my minutes