look inside sounds good for my:
1. I think you play it, becausethe streght of your team are below the basket andfcp haven't an special focus on D.
2. Normally you made fast easy points below the basket against fcp, even when you play R&g
The most intresting question is about the pace, you should play - fast past means higher chanche to make a turnover and thats what's a fcp looking for. On the other way, i have the theory that the fcp switch in a normal defense when you need lot of attack time, because you see usually pretty fast turnover and fast points, so maybe it was good that you don't play slow. So the question should be if you like to play slow(low post maybe patient) or normal pace(look inside or maybe Base offense)