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Australia - IV.6 > Season 21!

Season 21!

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From: Opius

To: Mr J
This Post:
00
224934.12 in reply to 224934.11
Date: 12/30/2012 2:28:45 AM
Overall Posts Rated:
33
Cool. Why are you in Div 3 though? Start again like me?

So what do you think is the best way to train? Leave it for a few weeks on the same thing or rotate constantly?

I have heard differing views in the past I think about the best way.