1> How often do you switch training type? 5-6 weeks or do you wait for a specific guy to pop. I am sure there are variables but just in general or some scenarios?
When I started out, I was training inside guys - PF/C primarily. I would rotate between inside shot, inside defense, rebounding, and shotblocking. Pretty much two weeks of each.
For those weeks where you just have two games (which happens during the all-star break if you're not in the cup and at the end of the season if you're not in the finals), a some stamina or free throw training fits nicely.