I think if we have this for the defense of a team, this will make the requirements of their offense pretty minimal, unless the opponent sports similar defensePG/SG OD 20 ID 12+ SB 15+SF OD 18+ ID 13 SB 16+PF/C OD 16+ ID 14+ SB 18+
Another lie the general public of BB tells people is SB has no elastics, SB training is prob more elastic y then 1v1f.
If you alternate SB/ID training you will likely pop one or both every week at young ages. Pretty nice elastic there for not having any elastic effects.