I train inside on the following cycle:
2 weeks Inside Shot
2 weeks Inside Defense
2 weeks Rebounding
1 week Shot Blocking
Any week in which I do not have 3 games I will do either Stamina or Free Throws.
I didn't know there were specific weeks for training..
If there are more than 1 training cycle (inside as you said)
Could you mail me the type (outside etc) and the cycle itself?
That way I can plan my training better (:
Thanks!