offense:
1) 1on1 to build DR up, 1-2 seasons training
2) OD. it will benefit from the high DR. wouldn't go higher than 15/16
3) JR... the tricky part. you will need JR 14 and these 13 ups will take around 2-2,5 seasons
At the same time you will get a lot JS
4) train PA until 12
5) choose two main and two supporter inside skills. IS/RB and ID/SB are nice combinations. depending on your choice your SF will be more aggressive and fight for ORs or more balanced and defend on a strong level
defense:
Forget JR!
1) OD until 15, trains ID - every 8 weeks an up
2) SB until 15, train ID - every 4-6 weeks an up
3) ID until 15
4) you can train JR until 7 or 8 to balance him out, JS will receive 1-2 ups too
5) go for PA 15. this will finish DR and give HA some ups
6) finish HA 15
7) IS 12 and JS 12
and from here on you can train OD, ID and SB to 17.Again OD before SB before ID.