Just an example, one of my utopian trainees (19-20yo, 1,88m) had 12 OD-1-Pos. with 8 (!) ups. You will never ever reach this with 2-Pos.training.
1-Pos.-training is far more effective and as calculated before 2-Pos.-training might not be at 60% but 70% of 1-Pos.training.
founded in S3 IV.5 (34234) - returned in S28 IV.7