Yeah sorry it was hard to read, couldn't think of an easy format to list the results.
Well I'm planning on training gameshape for the next week or two anyway so I'll see how things change over time. However so far I am impressed with the gameshape training. Considering I thrashed my players by making them play a lot of minutes my gameshape stayed high and even improved in most cases. Definitely something I will consider more often in the future.