@Shinaga~
that wasn't the exact training plan, its the ruff idea of how much and what kinda work the guy needs...I didn't bother putting him in the spreadsheet. It is possible now to estimate fairly accurately an entire trianing regimen from day drafted till 28 (or however old you want to keep trianing a dude).....Check hte forums. THe tools are out there, thank the drunken clams.
I see, thanks for ur info.
Last edited by Shinaga at 3/7/2013 6:36:26 AM