if you are in d5 you should strip your roster bare
then if doing 1 position training you need
3 trainees 18 or 19 with allstar + potential
4 solid older players in the 6-12k salary range
2 competent backups
2 worthless bits of rubbish paid 1k a week for scrimmages
a level 4 trainer, lev 1 doc and pr
with this team you should win d5, have 3 good trainees who will be able to contribute in d4 the season after, make a lot of money and build up your arena