Training six guys (age 18-21) in 1-on-1 for forwards gave me around 7-8 pops on average every week.
If you like to see some quick progress, this is the most exciting training to do.
Größter Knecht aller Zeiten aka His Excellency aka President for Life aka Field Marshal Al Hadji aka Lord of All the Beasts of the Earth and Fishes of the Seas aka aka Conqueror of the Buzzerbeater Empire in Europe in General and Austria in Particular