well, my trainees already and still training 1/1 forwards and JS/forwards the remainder of this season and will have a little higher DR/HA but they will get that as well when training OD unless i am totally misunderstanding what elastic effect is. I thought it was to boost up HA/DR for guards/forwards (outside trainees) and cross training is for example training OD will boost ID or training IS will boost JS. So break me the let down easy mate....have i misunderstood elastic training and the meaning of cross training? I mean, i've seen players on the TL that has really high OD but nothing else near it, meaning 15OD while HA/DR is around 6 or 7 ea.....also, by boosting the elastic (DR/HA) with 1/1's will help PA train faster. I am sorry for the barrage of questions, just trying to make sure i get this the more serious i get involved in training trainees. Like my main 3 trainees for guard/forward training i been hitting them with 1/1 forwards and JS/Forwards until the end of this season and that should have their DR/HA well above 12 ea. So next season was dedicated to OD on them and if needed the following season. Thank you for the info, I just want to make sure i understand