you have to understand that offensive flow determines several factors
but upon HCP you have to have enough of the qualities as i said before, why HCP defense is merely to create turnover and stir the offense to not being set up efficiently.
since this defense takes so much stamina, aside that the fast pace offense base on our GE , for example R&G offense, aside that the purpose is to out gun opponents by attempting to create more shots still you are prone to turnovers.
if you have adequate passing and handling it could be easily countered.