To my knowledge, if the goal is to keep the IS as low as possible, then you should train SB first and then ID. It is slower but this way there will be less weeks of ID training which will also train IS a bit while SB training doesn't.
If you just want faster training, ID first and then SB would be the better order. Depends what the goal is.
both goals, but obviously keeping IS. as low as possible is the most important of the 2.
However I did a simulation on coach parrot and the result was amazing and incredible for me. SB is much better. Not only doesn't incrase IS, but it's even faster.
First ID, then SB----->ID= 21 y.old is ID 17, IS 6 and SB 12 (near 13)
then SB---> 23 (and 5 weeks) ID 20, IS 6 and SB 20
First SB, then ID-----> SB= 22: ID 17, IS 2, SB 20
then ID= 23: ID 20, IS 3, SB 20.
So, SB all the life
Last edited by Antraxx83 at 1/24/2022 4:25:32 PM