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Horemhebs (11)
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From:
KAMBALA
To:
Chakste
This Post:
0
11293.215
in reply to
11293.214
Date: 5/28/2008 9:13:03 AM
Overall Posts Rated:
12
ap 70, ne vairak ka 80
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From:
Ragans
To:
Chakste
This Post:
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11293.216
in reply to
11293.214
Date: 5/28/2008 9:38:05 AM
Overall Posts Rated:
30
slikti ir ja speelee mazaak par 48, tad kriitas forma un stamina....ja vairaak par 98 tad arii kriitas forma....optimaalais ir 48-96min....
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From:
jexer
To:
Ragans
This Post:
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11293.217
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11293.216
Date: 5/28/2008 10:19:25 AM
Overall Posts Rated:
13
tas 48 ta nemaz nav..nezinu kur jus to izraujat.man regulari kadam ir 48 un tie km ir 50-60 trenins ir augstaks un dati ari atrak aug
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From:
LA-Morcha
To:
jexer
This Post:
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11293.218
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11293.217
Date: 5/28/2008 10:47:16 AM
Overall Posts Rated:
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"Players should ideally get 48 minutes per week, or one full game, in order to get the maximum benefit from their training"... man shkjiet kaads nav lasiijis speeles noteikumus... ;)
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From:
jexer
To:
LA-Morcha
This Post:
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11293.219
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11293.218
Date: 5/28/2008 11:40:49 AM
Overall Posts Rated:
13
izlasi velreiz ko rastiju..es teicu ka tam nav isti nozimes nevis ka ta nav rakstits
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From:
Ragans
To:
jexer
This Post:
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11293.220
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11293.217
Date: 5/28/2008 11:53:34 AM
Overall Posts Rated:
30
Nu protams ka tiem kam virs 48 sanem vairaak treninju!!! tie kam mazaak par 48 sanjem mazaaku, bet tomeer sanjem....nav taa ka neko nesanjem...
To Morcha
Labs!!!:DDD
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From:
play and win
To:
Ragans
This Post:
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11293.221
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11293.220
Date: 5/28/2008 1:20:21 PM
Overall Posts Rated:
0
Ja nedeellaa sanaak vairaak nekaa 100 minuutes speelee, tad kriitas forma un treninnu taa iisti nesannem vai kaa tur iisti ir..Piemeeram man jau tagad liideriem ir gandriiz pa 80 minuuteem ssajaa nedeellaa un veel priekssaa kausa speele...taa ka buus gandriiz neiespeejami neparsniegt 100 min!!!!Kas notiek ja paarsniedz ???? (Uzreiz varu pateikt ka noteikumos neesmu iisti iedzillinaajies ssajaa zinnaa)
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From:
Ragans
To:
play and win
This Post:
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11293.222
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11293.221
Date: 5/28/2008 1:24:01 PM
Overall Posts Rated:
30
treninju jau vins sanems pa pilnu programmu, tikai forma kritiisies..iisti neesmu paarliecinaats par staminu..bet manupraat ka ariii....
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From:
jexer
To:
play and win
This Post:
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11293.223
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11293.221
Date: 5/28/2008 2:18:50 PM
Overall Posts Rated:
13
tu nemaz mainas nemaini ka tev tik dasudz minuusu?
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From:
play and win
To:
jexer
This Post:
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11293.224
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11293.223
Date: 5/28/2008 2:44:50 PM
Overall Posts Rated:
0
Nu man parasti Saakumsastaavs speelee lielaako speeles dallu un otrais sastaavs speelee kad treneris nomaina!!! Jo es lieku stingri peec saraksta...kaa tu liec ja nav nosleepums???
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From:
K.A.Jabbar jr.
To:
play and win
This Post:
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11293.225
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11293.224
Date: 5/28/2008 3:03:34 PM
Overall Posts Rated:
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Eppāā džeki ;) Es pamatsastāvu lieku uz svarīgākājām līgas spēlēm! Pēc katras spēles es skatos "nedēļas treniņu" un izdaru secinājumus kādu sastāvu likt uz nākošo spēli. Ja tā ir "draudzībene" es izmetu rezervistus ;) Ja līgas spēle(izvērtē,spēcīgs pretinieks vai rubbish),vajag uzvaru vai vari zaudēt (mājas spēles ir jāuzvar!!!) u.t.t. ....
p.s. man ir pietiekoši daudz labu spēlētāju,lai es varētu variēt ar sastāvu...
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