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Training Guide: Including Benchmarks by Age

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323477.23 in reply to 323477.22
Date: 4/27/2024 2:32:45 PM
Zafra Lions
IV.48
Overall Posts Rated:
1818
Second Team:
Dunk Pacers
When you say "accelerates", are you meaning that you have to train that ability and it will raise with higher %?

I founded this guide (in spanish) and i think is only general.

https://i.ibb.co/F6FjzWQ/Entrenos-subidas-totales-y-secundarias-por-semana.png

Last edited by Sr. Malisimo at 4/27/2024 2:33:22 PM