The picture you're painting here is a clear example of overestimating trainingspeed. The guy won't look like this by far, with this training regime
I'm not sure what to say, may be i am overestimating OD and PA, but otherwise things should go just well, i can't say I'm a veteran of the game, but I've trained quite a lot, and training speeds seemed to be on target.
so you saying training speed decline different, for every skill?
that's exactly what I'm saying. It seemed to me that Rebounding went well even for older players(I got see this even for the fact that you see 6 guys at once), however other skills like OD, JS, ID, seemed to be affected much more by age. It seems to me that it's quite normal for training speed to decline differently from skill to skill