Entrenamiento Grupal
Forma: No es recomendable entrenar esto, ya que siempre se resetea la forma al final de la temporada.
Tiros Libres: 1-2 semanas
Resistencia: 1-2 semanas
Presión
PG:
Trains OD @ ?
Trains ID @ ?
Trains HN @ ?
Trains DV @ ?
PG/SG:
Trains OD @ 2-3 semanas
Trains ID @ 4-5 semanas
Trains HN @ 4-5 semanas
Trains DV @ 4-5 semanas
PG/SG/SF:
Trains OD @ ?
Trains ID @ ?
Trains HN @ ?
Trains DV @ ?
Tapones
C:
Trains SB @ ?
Trains ID @ ?
Trains RB @ ?
C/PF:
Trains SB @ 2-3 semanas
Trains ID @ 4-5 semanas
Trains RB @ 4-5 semanas
C/PF/SF:
Trains SB @ ?
Trains ID @ ?
Trains RB @ ?
Defensa Interior
C:
Trains ID @ ?
Trains DV @ ?
Trains IS @ ?
Trains SB @ ?
C/PF:
Trains ID @ 2-3 semanas
Trains DV @ 4-5 semanas
Trains IS @ 4-5 semanas
Trains SB @ 4-5 semanas
C/PF/SF:
Trains ID @ ?
Trains DV @ ?
Trains IS @ ?
Trains SB @ ?
Rebotes
C/PF:
Trains RB @ 1.75 semanas (~2.5 semanas para mayores de 24 años)
Trains ID @ 4-5 semanas
Trains IS @ 4-5 semanas
Equipo:
Trains RB @ ?
Trains ID @ ?
Trains IS @ ?
Anotación Interior
C:
Trains IS @ 1-2 semanas
Trains ID @ ?
Trains JS @ ?
C/PF:
Trains IS @ 2-3 semanas
Trains ID @ 4-5 semanas
Trains JS @ 4-5 semanas
C/PF/SF:
Trains IS @ ?
Trains ID @ ?
Trains JS @ ?
Uno contra Uno
Bases:
Trains DV @ 2-3 semanas
Trains HN @ 3-4 semanas
Trains IS @ 4-5 semanas
Trains JS @ 4-5 semanas
Aleros:
Trains DV @ 2-3 semanas
Trains HN @ 3-4 semanas
Trains IS @ 4-5 semanas
Trains JS @ 4-5 semanas
Equipo: no es recomendable
Trains DV @ ?
Trains HN @ ?
Trains IS @ ?
Trains JS @ ?
Tiro Exterior
SG:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?
PG/SG:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?
Equipo:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?
Tiro
Bases:
Trains JS @ 2-3 semanas
Trains JR @ 4-5 semanas
Trains HN @ 4-5 semanas
Trains DV @ 4-5 semanas
Aleros:
Trains JS @ 2-3 semanas
Trains IS @ 4-5 semanas
Alas:
Trains JS @ 2-3 semanas
Trains JR @ 4-5 semanas
Trains DV @ 4-5 semanas
Trains HN @ 4-5 semanas
Equipo:
Trains JS @ ?
Trains JR @ ?
Trains HN @ ?
Trains DV @ ?
Trains IS @ ?
Dribbleo de Pelota
PG:
Trains HN @ ?
Trains DV @ ?
Trains OD @ ?
PG/SG:
Trains HN @ 2-3 semanas
Trains DV @ 3-4 semanas
Trains OD @ 4-5 semanas
PG/SG/SF:
Trains HN @ ?
Trains DV @ ?
Trains OD @ ?
Pases
PG:
Trains PS @ 1-2 semanas
Trains HN @ ?
Trains DV @ ?
PG/SG:
Trains PS @ 2-3 semanas
Trains HN @ 4-5 semanas
Trains DV @ 4-5 semanas
Equipo:
Trains PS @ ?
Trains HN @ ?
Trains DV @ ?
LLAVE:
PG = Bases
SG = Escoltas
SF = Aleros
PF = Ala Pivots
C = Pivots
JS = Tiro
JR = Alcance de Tiro
OD = Defensa Exterior
HN = Dribbleo
DV = Penetración
PS = Pases
IS = Tiro Interior
ID = Defensa Interior
RB = Rebotes
SB = Tapones
ST = Resistencia
* Forma: Hace que el nivel de "Rendimiento en el Entrenamiento" sea mejor.
* Tiros Libres
Mejora el nivel de dicha habilidad para todo el equipo
* Resistencia
Mejora la resistencia de todo el equipo.
Todos los jugadores del plantel reciben estos entrenamientos, independientemente de que jueguen o no.
Entrenamiento Individual - Habilidades que mejoran según el entrenamiento
Presión: Defensa exterior, interior y manejo
Tapones: Tapones, defensa interior y rebotes.
Defensa interior: Defensa interior, Penetración, Anotación Interior y tapones
Rebotes: Rebotes y defensa interior.
Anotación interior: Anotación interior, defensa interior y Tiro
Uno contra uno: Penetración, Tiro interior y tiro
Alcance de Tiro: Tiro, Alcance de tiro y manejo
Tiro: Tiro, alcance de tiro, Manejo y Penetración
Manej