I agree with CrazyEye, but then again, if you make sure to sell or fire the players you won't use (much) and then buy some you plan to keep for a while, it might be interesting to train free trows until you get a decent trainer.
free trows trains rather quick, no matter what the level of your trainer is. If you want to buy, you don't need to look at FT skills, since you will train that anyway. If you are out of the Play-offs, or don't even participate in them, you only have 2 games each week the next couple of weeks, so other training will not be that rewarding, especially when you have a low level trainer.
So I'd say, first arange your team, before next thursday evening.
Then set your training to free trows, and take your time picking out a good trainer without trowing tons of money at him to get him fast.
Once the new season starts you can start looking for your new trainer, because then you will be able to play 3 games again. Once you have your new trainer, focus on other skills. By then your FT will be increased a level or 2, maybe 3 for all your players.
They are not your friends; they dispise you. I am the only one you can count on. Trust me.