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JAUTAJUMI

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39059.359 in reply to 39059.358
Date: 11/23/2008 4:45:23 AM
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Paldies!
un, ja ir mazāk? tad nav pilnvērtīgs treniņš?

This Post:
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39059.360 in reply to 39059.359
Date: 11/23/2008 4:50:50 AM
Overall Posts Rated:
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jā

From: jexer

This Post:
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39059.361 in reply to 39059.360
Date: 11/23/2008 4:58:48 AM
Overall Posts Rated:
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ev tu skaidri zijni ka ar 80 vel ir pilnvertigs??
es visu laiku censs zem 60 mosk nemaz nav jegas

From: egolav

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39059.362 in reply to 39059.361
Date: 11/23/2008 5:07:08 AM
Overall Posts Rated:
9090
nu cik man zinaams droshi var laizt liidz 90. Ar nelielu risku liidz 96 (2x48). Liidz 90 toch nekad nav bijis ietekmes uz formu.

Un uz treninju tam nav nekaadas ietekmes. Var speeleet kaut 150 minuutes un treninjsh buus pilnveertiigs. Tikai taada piebilde, ka pa taam 150 minuuteem vareetu trenneet 3 speeleetaajus.

From: Ragans

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39059.363 in reply to 39059.362
Date: 11/23/2008 5:19:33 AM
Overall Posts Rated:
3030
Ideaalais ir liidz 80 min lai nekristos forma, ja ies paari 80 pastaav jau liela iespeeja ka kritiisies.

From: Ragans

This Post:
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39059.364 in reply to 39059.362
Date: 11/23/2008 5:24:03 AM
Overall Posts Rated:
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nu cik man zinaams droshi var laizt liidz 90. Ar nelielu risku liidz 96 (2x48). Liidz 90 toch nekad nav bijis ietekmes uz formu.

Un uz treninju tam nav nekaadas ietekmes. Var speeleet kaut 150 minuutes un treninjsh buus pilnveertiigs. Tikai taada piebilde, ka pa taam 150 minuuteem vareetu trenneet 3 speeleetaajus.


Shajaa atteelaa avr redzeet ideaalo minuushu skaitu lai forma nekristos. vislielaka varbutina ir starp 48min lidz 76 min.

http://img341.imageshack.us/img341/4506/varformaxminutesp...

From: jexer

This Post:
00
39059.365 in reply to 39059.363
Date: 11/23/2008 5:28:52 AM
Overall Posts Rated:
1313
paldies dzeki
es te visu laiku cinos ar tam minutem domajot ka pec 60 iir di..a. tagad vismaz vares visas 3 speles normalii izkapat

From: Ragans

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39059.366 in reply to 39059.365
Date: 11/23/2008 5:32:00 AM
Overall Posts Rated:
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Tapec vajag paparasit un pec tam dzive veiglaka.....:DDD

From: lomix
This Post:
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39059.367 in reply to 39059.366
Date: 11/23/2008 5:37:00 AM
Overall Posts Rated:
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Jautajums - kur var sarunat draudzibas speles? Nevaru atrast, kur ievietot sludinajumu, ja te vispar var ievietot sludinajumu...

From: egolav

This Post:
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39059.368 in reply to 39059.364
Date: 11/23/2008 5:38:00 AM
Overall Posts Rated:
9090
Sho grafiku esmu redzeejis. Redzeeti ir ari citi spriedumi globaalajaa.

Pats pieturos pie shaadaam idejaam. Lai formas pieaugtu, ideaali ir speeleet mazaak, bet lai formas smagi nekristos var speeleet liidz 90.Tajaa pashaa grafikaa ir labi redzams, ka -2 formu dabuut nevar liidz tam pasham 96 min, bet 70-90 minuutes speeleejot formas piaugums vai krishana ir 50/50.

This Post:
00
39059.369 in reply to 39059.367
Date: 11/23/2008 5:38:29 AM
BC kipucis
II.3
Overall Posts Rated:
686686
tev jau ir sarunāta :DDD

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