it might jsut be me, but you Aussies seem very active on the fora out here :D
first off, have you read the training speed analysis thread?
(78242.1) this shoudl provide you with alot of information that is needed.
second Q:
it depends on your lvl trainer, ammount of numbers you get on that position, etc... but if you go Monopost ( 1 positiong training, lvl 5) then you'll find the answers in the Speed analyse training thread.
3) redefine that quesiton please. do you mean the ammount of pops per week? if so, then that would be to have the main pop and all teh side pops mentioned in the training speed analyse thread. if not, please redefine, cause i don't really understand the question.
Rev