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The 3.12 Off topic thread

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From: Skyhookz

To: Mr J
This Post:
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205963.46 in reply to 205963.45
Date: 2/16/2012 3:35:51 PM
Overall Posts Rated:
200200
woohoo! sorry guys just have to share this 1 :D

In just under 4 weeks, i have lost 7kgs and feeling the best i have felt in years!!

amazing.. in 4 weeks i have almost hit 1/3 of my weight loss goal! I know it gets harder to lose from here, but bring it on :D

This Post:
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205963.47 in reply to 205963.46
Date: 2/16/2012 4:19:44 PM
Overall Posts Rated:
11451145
Well done Hooks

I was a personal trainer for 5 years and know how hard it can be to lose weight. It takes a lot of commitment, self belief and hard work.

Keep up the good work, no Bouncy Bouncy

Manager of the Bahamas National Team!
This Post:
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205963.48 in reply to 205963.46
Date: 2/16/2012 6:10:48 PM
Overall Posts Rated:
612612
good work dude.

Garrie Addison (18085302). The G-Adder striking blows since season 15
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205963.49 in reply to 205963.46
Date: 2/16/2012 10:06:49 PM
Tilley Thunder
III.6
Overall Posts Rated:
1414
Good stuff.

My Missus has started the 12 week body transformation by Michelle Bridges this week.

I'm loving the healthy eating too.

This Post:
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205963.50 in reply to 205963.49
Date: 2/17/2012 12:27:46 AM
Overall Posts Rated:
200200
thx guys.. i am actually finding it quite easy at the moment.. junk food just doesnt tempt me at all any more and my eating habits and food knowledge is getting better all the time!

i have heard about the 12 week thing... sounds interesting!

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205963.51 in reply to 205963.50
Date: 2/17/2012 1:04:10 AM
Overall Posts Rated:
350350
Awesome work chubs... i mean... Skyhookz... keep it up. :)

I've started working out pretty madly again since i was put onto this little website.

www.fitocracy.com

it's like.. a real like role playing game where by, you work out, you log your work outs, you get points depending on what you do and you level up, do quests, get achievements etc etc etc.

I highly recommend it as it's kind of a motivational tool as well.
When I get home, first thing i normally do is sit down and open the laptop... well I keep fitocracy open on there all the time, so when i see that i go "oh yeah!" and then go smash weights for a while, or do whatever.

ITS AWESOME.

This Post:
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205963.52 in reply to 205963.50
Date: 2/17/2012 3:52:53 AM
Tilley Thunder
III.6
Overall Posts Rated:
1414
Food is the biggest change for us. Smaller portions, low fat and sugar.

The saying 'stick to the outside of the supermarket' is so true. Fruit, vegetables, meat, dairy. Just don't look at the Easter eggs and soft drink on the ends of the aisles.

The 12wbt has you working out 6 times a week too. Circuits, weight's cardio, etc. 2 hr footy trainings burns some cals too.

From: Mr J

This Post:
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205963.53 in reply to 205963.50
Date: 2/18/2012 12:48:22 AM
Overall Posts Rated:
441441
Awesome stuff, Skyhookz. I'm about to start training for city to surf again. I've been very unmotivated due to stressful home life this year but sick of the excuses. Time to stop talking baout and just do it!


From: Skyhookz

To: Mr J
This Post:
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205963.54 in reply to 205963.53
Date: 2/18/2012 12:51:10 AM
Overall Posts Rated:
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That is the spirit Matty! I read somewhere the other day that stopping the excuses is the first step people have to take...


From: Mr J

This Post:
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205963.55 in reply to 205963.54
Date: 2/18/2012 3:18:47 AM
Overall Posts Rated:
441441
That is the spirit Matty! I read somewhere the other day that stopping the excuses is the first step people have to take...



Look, when it comes to focusing on something...mental will power if you like...I'm extremely good at it. I just have a period prior to it where I'm kind of 'building'. That is, I know I'm about to go for it and enjoy the 'not going for it' before I go for it! Confused? lol I'm spinning shit now.

D-Day: Monday 20/2/2012 (training begins)





From: Skyhookz

To: Mr J
This Post:
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205963.56 in reply to 205963.55
Date: 2/18/2012 3:39:02 AM
Overall Posts Rated:
200200
lol nah dude i see 100% where you are coming from... enjoy those last few days b4 shit gets real!

edit : waking about 10km with your 19kg son on your shoulders is a bitch :D

Last edited by Skyhookz at 2/18/2012 3:39:58 AM

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