Here are the numbers from the old but reliable Coach Parrot. The numbers are in pops per week, assuming that the trainee always receive 48+ minutes.
Jump Shot Guards
0.5 JS
0.1 JR
0.05 HA
0.05 DR
Jump Shot Forwards
0.4 JS
0.2 IS
0.05 JR
(No training pops for Handling and Driving)
To answer the question, JS Guards gives more JS pops than JS Forwards. The advantage of JS Forwards though is that you can also get some IS pops.
Last edited by Leo (Pilipinas U21 Coach) at 8/4/2021 11:46:12 PM