I've actually been asking around to get info on OD training. Recently a top 20yo guard of mine trained:
2 weeks PG/SG pressure and 1 week PG pressure (8 trainer) and hasn't popped. Concerned he's hit his all-star potential soft cap, based partially on the info from this thread.
Pressure training
2 weeks PG only / 2 weeks PG/SG
trainer 8-9
for 20 yo 4 weeks
for 22 yo 3 weeks
The 20yo is the one I referred to above. His total skills add up to 77 (not including FT/ST). The 22yo (who double popped in OD/ID), now totals 75. Both players have all-star potential.
"Well, no ones gonna top that." - http://tinyurl.com/noigttt