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New Game Shape Training

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275185.6 in reply to 275185.5
Date: 11/22/2015 3:03:19 AM
Monkeykid Maniacs
III.12
Overall Posts Rated:
5353
I don't really know what any of this means...

does it suggest you shouldn't even bother with worrying about game shape... or that you can keep doing things like you were, but it'll have less impact than before?

My trainees are probably going to get 50-70 minutes a week naturally no matter what I do just as the product of their training. Is that now going to be detrimental somehow?

This Post:
00
275185.8 in reply to 275185.6
Date: 11/24/2015 7:16:28 AM
Overall Posts Rated:
14901490
Look just do this: train GS every week where you don't have a reasonable minutes split and don't when you can avoid it (train FT or team rebounding to break the chain of GS training sessions).

I'm quite curious to see how all this affects the BBB, as it hopefully will have an effect.