For training the best thing you can do is taking Coach Parrot or the Training Simulator and using them. This way you will know what is reasonable to expect and how to play around cap considerations.
You can see the sticky thread in this section and this message in particular
(100218.2). Other than that, your U21 staff should be willing to give you some pointers or even have written guides about training (I think Americans and Canadians both have them).
Last edited by Lemonshine at 11/23/2019 11:30:06 AM