Main reason I don't like FCP is because it tires my players faster which leads me to believe I'll face greater risk of injury.
I prefer to drop my players back into some sort of zone so they aren't running around constantly, instead protecting an area. Keeps them fresher and considering I have a strong defense
The only defensive tactic that makes your players tire faster is FCP.
if i understand the rules right the 1-3-1 should do it also, and a 3-2 or 2-3 less then man to man, expecting that low pace means that the player don't get tired that fast.