My best advice to you: Stop looking at ratings, altogether.
For those who think that a training regime hurts your players chances at making the all-star squad I say you are right, you should ditch the training program altogether in order to stack the all important all-star game with your players. I mean what is training going to help you when you can grab the bling of the all-star game!
(now how is THAT for sarcasm) {my smiley maker is broke}