(3944.3) that should be the thread you're looking for as to what skills are good for certain positions.
That's great and informative, but what do each of the training selections do and what are the differences in training speeds between inside scoring training on centers vs C/PF. Does inside defense also train shotblocking and/or rebounding? Or do you have to do separate training sessions for rebounding and just keep flipping between them week to week?
I get the general concept of the training, but the specifics aren't explained in much detail in the rules.