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balanced training or not?

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197382.7 in reply to 197382.6
Date: 9/30/2011 4:47:02 PM
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i love OD training, and i have done it in the past for a full season. I must say it was quite rewarding, but it does work nicely in combination with 1v1.


Actually I think 1v1 training is the glue that holds together all three guard skills that are trained 1-position (JR, PA, OD - I don't count HA here). Train 1v1 for half a season and you get elastic effect for all other guard skills.

This Post:
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197382.8 in reply to 197382.1
Date: 9/30/2011 6:18:03 PM
Overall Posts Rated:
204204
It depends...

If you're aiming tot train 3 SF's at one position al the time, than I would go for a balanced training regime. During normal weeks I'd go for 1 position training OD, ID, IS, PS etc. During the allstar week and PO weeks I'd go for training 1vs1, JS and stamina

But If you like to include players with a different endgoal (different endskills, so not 3 similar SF's) than it might be worthwhile to train outside or inside skills first.

Also if you have a goal set for your team in let's say to promote in a season or 3, it might be handy that you're SF's are a bit better at C than at PG or vice versa. So you won't lose a lot of strength in those games.

Balanced training trains quicker, but a accent on a player here or there might be handy.

This Post:
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197382.9 in reply to 197382.8
Date: 10/1/2011 8:00:41 AM
Overall Posts Rated:
541541
"Actually I think 1v1 training is the glue that holds together all three guard skills that are trained 1-position (JR, PA, OD - I don't count HA here). Train 1v1 for half a season and you get elastic effect for all other guard skills."

very interesting, i am definitely thinking about this kind of training. at least in the first season.

"Also if you have a goal set for your team in let's say to promote in a season or 3, it might be handy that you're SF's are a bit better at C than at PG or vice versa. So you won't lose a lot of strength in those games. "

thats my plan. i will try to give my guys "guard" training for 2-3 seasons. after that i have hopefully promoted to division.III. in season 4 i will focus on inside skills. thats the plan...lets see if it is successfull! ;)


btw. thx a lot for all your opinions!

regards m0nkey! :)