If you have a 18 years old trainee, which training would you suggest (in order)?
Guard: Outside shooting > One-on-one > Handling > OD > JS > PA ...
Forward/Centre: IS > ID > RB > SB ...
For my case, if JR could have such elastic effect on OD, I would train outside shooting ASAP, as I am also training 19~20 years old trainees.