mga tol,ilang minutes ba kelangan maabot ng player pra magkaroon xa ng training?48mins?kng di aabot ng 48 mins,di xa masasama sa training?
Ayun sa aking naitagong aklat ng pagsasanay:
"Ok, once you know what position(s) you are training, now you have to make sure you get your trainees at least 48 minutes in those position(s). Less than 48 minutes is not helpful - the formula is not linear. What I mean is that 24 minutes does not give you 50% training. In fact, it is significantly less than that. I would not worry too much about getting 47 minutes but 45 or less and you might as well do some team training. On the other hand, more than 48 minutes does not give you anything extra."