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Training Speed Analysis 2

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This Post:
22
78242.803 in reply to 78242.63
Date: 4/1/2013 8:14:30 AM
Overall Posts Rated:
22
the staff is too expensive, if you ask me..

This Post:
00
78242.804 in reply to 78242.803
Date: 4/3/2013 3:44:05 PM
Overall Posts Rated:
2222
Which is better for game shape 42 min or 90 min?

This Post:
11
78242.806 in reply to 78242.53
Date: 4/10/2013 1:09:46 PM
Overall Posts Rated:
11
good

wo like

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This Post:
00
78242.808 in reply to 78242.1
Date: 6/7/2013 7:08:30 AM
Overall Posts Rated:
99
does anyone have the latest analysis of whole list?

I trained REB this week, and JS pops up instead!!!

From: capali

This Post:
11
78242.809 in reply to 78242.808
Date: 6/7/2013 7:38:03 AM
Overall Posts Rated:
13351335
It's a cross-training pop. Nothing is wrong with your training. If you train Reb, %90 of that trainig goes to Reb, but the other %10 goes to a random skill.

From: WildCats

This Post:
11
78242.810 in reply to 78242.809
Date: 6/8/2013 6:53:47 AM
Overall Posts Rated:
99
if so, first post is wrong because it says REB trains ID, IS?

From: capali

This Post:
00
78242.811 in reply to 78242.810
Date: 6/8/2013 7:06:15 AM
Overall Posts Rated:
13351335
No, that's also true. If you train reb, it also train id and is but just a little. For example, you train 8 weeks reb, you get 4 reb pops, 1 id pop, 1 is pop. Beyond that maybe one skill can pop because of the crosstraining.

This Post:
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78242.812 in reply to 78242.810
Date: 6/8/2013 4:58:45 PM
Overall Posts Rated:
8585
it is like this
primary training - rebounding
secondary - inside defence , inside shoot
cross training - in this case jump shoot

the difference between secondary and cross training is that secondary skills will always train with each week of that particular training but cross training may not be jump shoot again the next week. It could be , but it could be passing or someother skill instead.

This Post:
00
78242.813 in reply to 78242.812
Date: 6/10/2013 5:19:24 AM
Overall Posts Rated:
99
your explanation is very easy to understand. thanks.

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