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The 3.12 Off topic thread

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From: Brooksy

To: Mr J
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205963.86 in reply to 205963.85
Date: 2/20/2012 7:29:36 AM
Overall Posts Rated:
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i, guessing your from WA matty.

Oh and unlike most of you im trying to gain weight hopefully goes well need to get my upper body bigger for football.

Australia NT coach. Join offsite forum for all things Australian http://forum.buzzerbeaterstats.com/
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205963.87 in reply to 205963.86
Date: 2/20/2012 8:01:26 AM
Overall Posts Rated:
612612
well i am not trying to lose weight either because i am only around the 75kg mark. however i am trying to work on my fitness which is very poor for someone of my build. guess thats what i get for only playing tennis.

Garrie Addison (18085302). The G-Adder striking blows since season 15
From: Mr J

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205963.88 in reply to 205963.87
Date: 2/20/2012 8:31:58 AM
Overall Posts Rated:
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You know my thoughts on tennis, Bainsy. Looking forward to getting back into it later this year.

@ Brooksy, yes mate, Perth, WA. Why, what did I say that gave it away? Actually, I'm sure I've posted it somewhere...

From: Skyhookz

To: Mr J
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205963.89 in reply to 205963.88
Date: 2/20/2012 3:33:30 PM
Overall Posts Rated:
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yeah you have.. i cant remember where, but i remember you saying you're from the west..

tennis is good to keep a level of fitness, but i would think it requires a lot of training outside tennis to improve fitness..

another day.. no exercise today! damn :(

From: Brooksy

To: Mr J
This Post:
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205963.90 in reply to 205963.88
Date: 2/20/2012 8:59:45 PM
Overall Posts Rated:
8484
The saying was 36 degrees that killed me working yesterday . And also team name I've seen some mordjik or something like that around

Australia NT coach. Join offsite forum for all things Australian http://forum.buzzerbeaterstats.com/
From: Kilrtom
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205963.91 in reply to 205963.90
Date: 2/21/2012 2:59:18 AM
Overall Posts Rated:
11451145
Im turning 30 this year and wouldnt mind getting back to my best.

Ive definitely let things go and hope some healthy eating habits and getting back into running will help.

Best advice i can give those cola drinkers. Switch cola to water and you'll be soo much better off in the long run. I squeeze a little lemon in a glass of sparkle water once a day and that goes well with dinner.

Manager of the Bahamas National Team!
This Post:
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205963.92 in reply to 205963.91
Date: 2/21/2012 3:41:45 AM
Overall Posts Rated:
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THIS :D

could not agree 100% more... i think switching to water has been a massive part of my success so far!

and believe it or not, but Diet soft drinks are WORSE than regular soft drinks.. water is the only way to go!

From: Mr J

This Post:
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205963.93 in reply to 205963.90
Date: 2/21/2012 4:00:08 AM
Overall Posts Rated:
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The saying was 36 degrees that killed me working yesterday . And also team name I've seen some mordjik or something like that around


Moorditj = good (Noongar)

Yes, I have already cut my coke intake to 250ml per day and have drunk copious litres of water instead. Will be some time before I feel significant change but already feel better about the direction I'm traveling in.

From: Skyhookz

To: Mr J
This Post:
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205963.94 in reply to 205963.93
Date: 2/21/2012 4:59:34 AM
Overall Posts Rated:
200200
great stuff matty! Soft drink was probably the hardest thing for me to cut out...there is just something mentally about drinking water... not that it aint cool or anything, moreso that it is what mum made you drink when you were a kid.. :D

like anything tho matty, in moderation it probably isnt to bad for ya, it is when you start drinking 2-3 a day that it becomes a problem!

This Post:
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205963.95 in reply to 205963.94
Date: 2/21/2012 5:46:28 AM
Overall Posts Rated:
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and on the topic of water, buy one of these if you really want to increase your water intake.

(http://www.rebelsport.com.au/ecom/rebel/product_detail.as...)

Best water bottle investment EVER! After buying one of these bad boys, ive been drinking 4-6 litres of water a day. Cant recommend these enough.

Manager of the Bahamas National Team!
This Post:
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205963.96 in reply to 205963.95
Date: 2/23/2012 3:32:03 PM
Overall Posts Rated:
200200
really just to highlight how important what you eat is in the battle of the bulge :D

for 4 days now i have been unable to exercise due to my back, but in that time i have still managed to shed 1kg just by maintaining proper eating! in the past if i had 3 days off work, i would have been having hourly smorgasbords :D

less than 2kg to go now till achieve first goal!

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