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What to do next with my PG?

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196745.9 in reply to 196745.1
Date: 9/21/2011 6:11:10 AM
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I usually like to set up an elastic effect so bad DR/HA doesn't drag down OD training. So I would advice after each OD pop you do one week of 1 on 1. It will also help PA and JR training later on too.

If you can't do that, you can do two weeks of 1 on 1 after every two pops of OD.