Lo de los subniveles es difícil. Antes si que bb-training te ajustaba pero ahora este es el mejor método. Para saber los tipos de entreno y eso hay esta tabla que pusieron en el foro hace un tiempo que va muy bien pero que no recuerdo su post original. Te lo dejo aquí por si te sirve:
Guesses:
Team Training
Form:
Trains Practice this week @ ?
Free Throws:
Trains FT @ 2 weeks
Stamina:
Trains ST @ 1-2 weeks
Pressure
PG:
Trains OD @ 2 weeks
Trains ID @ 8+
Trains HN @ 8+
Trains DV @ 8+
PG/SG:
Trains OD @ 3-4 weeks
Trains ID @ 14-16 weeks
Trains HN @ 14-16 weeks
Trains DV @ 14-16 weeks
PG/SG/SF:
Trains OD @ 4-5 weeks
Trains ID @ ?
Trains HN @ ?
Trains DV @ ?
Shotblocking
C:
Trains SB @ 1-2 weeks
Trains ID @ ?
Trains RB @ ?
C/PF:
Trains SB @ 2-3 weeks
Trains ID @ 7-8 weeks
Trains RB @ 7-8 weeks
C/PF/SF:
Trains SB @ ?
Trains ID @ ?
Trains RB @ ?
Inside Defense
C:
Trains ID @ 1-2 weeks
Trains IS @ ?
Trains SB @ ?
C/PF:
Trains ID @ 2-3 weeks
Trains IS @ 7-8 weeks
Trains SB @ 7-8 weeks
C/PF/SF:
Trains ID @ ?
Trains IS @ ?
Trains SB @ ?
Rebounding
C/PF:
Trains RB @ 1.75 weeks (~2.5 weeks for a 24 year old)
Trains ID @ 10 weeks
Trains IS @ 10 weeks
Team:
Trains RB @ ?
Trains ID @ ?
Trains IS @ ?
Inside Scoring
C:
Trains IS @ 1-2 weeks
Trains ID @ ?
Trains JS @ ?
C/PF:
Trains IS @ 2-3 weeks
Trains ID @ 7-8 weeks
Trains JS @ 7-8 weeks
C/PF/SF:
Trains IS @ ?
Trains ID @ ?
Trains JS @ ?
One on One
Guards:
Trains DV @ 2-3 weeks
Trains HN @ 3-4 weeks
Trains JS @ 3-4 weeks
Forwards:
Trains DV @ 1.8 weeks
Trains HN @ 2.3 weeks
Trains IS @ 4-5 weeks
Trains JS @ 4-5 weeks
Team:
Trains DV @ ?
Trains HN @ ?
Trains IS @ ?
Trains JS @ ?
Outside Shooting
SG:
Trains JR @ 2-3 weeks
Trains JS @ 4-6 weeks
Trains DV @ 7-8 weeks
Trains HN @ 7-8 weeks
With level 7 trainer:
Trains JR @ 2-3 weeks
Trains JS @ 4-6 weeks
Trains DV @ 8-9 weeks
Trains HN @ 8-9 weeks
PG/SG:
Trains JR @ 3-4 weeks
Trains JS @ 4-5 weeks
Trains DV @ ?
Trains HN @ ?
Team:
Trains JR @ ?
Trains JS @ ?
Trains DV @ ?
Trains HN @ ?
Jump Shot
Guards:
Trains JS @ 2-3 weeks
Trains JR @ 7-8 weeks
Trains HN @ 7-8 weeks
Trains DV @ 7-8 weeks
Forwards:
Trains JS @ 2-3 weeks
Trains JR @ 7-8 weeks
Trains IS @ 7-8 weeks
Wingmen:
Trains JS @ 2-3 weeks
Trains JR @ 7-8 weeks
Trains DV @ 7-8 weeks
Trains HN @ 7-8 weeks
Trians IS @ 7-8 weeks
Team:
Trains JS @ ?
Trains JR @ ?
Trains HN @ ?
Trains DV @ ?
Trains IS @ ?
Ball Handling
PG:
Trains HN @ 1-2 weeks
Trains DV @ ?
Trains OD @ ?
PG/SG:
Trains HN @ 2-3 weeks
Trains DV @ 3-4 weeks
Trains OD @ 7-8 weeks
PG/SG/SF:
Trains HN @ ?
Trains DV @ ?
Trains OD @ ?
Passing
PG:
Trains PS @ 1-2 weeks
Trains HN @ ?
Trains DV @ ?
PG/SG:
Trains PS @ 2-3 weeks
Trains HN @ 7-8 weeks
Trains DV @ 7-8 weeks
Team:
Trains PS @ ?
Trains HN @ ?
Trains DV @ ?
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