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1 position vs. 2 position training

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From: ig

This Post:
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280806.9 in reply to 280806.8
Date: 8/9/2016 3:31:21 AM
Jerusalem TET
Ligat Ha'al
Overall Posts Rated:
207207
Second Team:
Jerusalem TET Utopia
Thanks.

I would be extremely grateful if provided all connected pairs (groups) of skills that contribute to each other's elastic effect. It's exremely important for my future training plan. Thanks again.